Transform Your Fitness Journey
Changing around your training and exercise regimen should be planned. It should not be randomized simply because you are getting “bored“ of working out.
Progression & Repetition
Like anything in life, we get better by doing things through repetition, you’re not going to improve your exercises or challenge the muscle unless you repeat exercises and take time to truly get better at them, not just in terms of weight and amounts, more so the way you do them.
You should be spending a bare minimum of 2 to 3 months on certain exercises, especially on compound movements and taking adequate time to improve at doing these. Simple ways you can change things without changing the exercise is going slower on the eccentric or concentric half of the motion or even adding an isometric hold at the bottom or top of the exercise to create extra tension that your body is not used to (preferably on your weak points of the exercise) This way when you return to doing the movement normally. You should notice progression!
Not sure where to start? Contact Jesse and he would be happy to get you the right plan!
Your Questions Answered
How often should I change my workout routine?
It’s generally recommended to change your routine every 2-3 months to keep your body challenged and prevent boredom.
What are the benefits of planning my exercise regimen?
Planning helps you set clear goals, track progress, and ensure a balanced approach to fitness, reducing the risk of injury.
How can I tell if my workout is no longer effective?
If you’re no longer seeing progress or feeling challenged, it might be time to adjust your routine.
What should I consider when changing my workout plan?
Consider your fitness goals, current progress, and any physical limitations or injuries.
Can changing my routine help with weight loss?
Yes, varying your workouts can prevent plateaus and keep your metabolism active, aiding in weight loss.
How do I stay motivated when changing my routine?
Set new goals, track your progress, and celebrate small victories to maintain motivation.
Is it okay to repeat exercises in my new routine?
Yes, repeating exercises is fine as long as you incorporate new elements to keep challenging your muscles.
What role does diet play when changing my workout routine?
Diet is crucial; ensure you’re fueling your body with the right nutrients to support your new regimen.
How can a personal trainer assist in changing my workout plan?
A personal trainer can provide expert advice, tailor workouts to your needs, and keep you accountable.
