Many people simply don't understand the benefits of having a trainer or they just don't feel like investing in themselves. This causes them to go off on their own and usually just do tons of cardio and "try" to eat healthy with little to no change. Without a proper...
Changing around your training and exercise regimen should be planned. It should not be randomized simply because you are getting “bored“ of working out. Like anything in life, we get better by doing things through repetition, you’re not going to improve your exercises...
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