by Jesse Boubin | Dec 10, 2024 | Fitness Challenges, Home Workouts
Many people simply don't understand the benefits of having a trainer or they just don't feel like investing in themselves. Many people simply don’t understand the benefits of having a trainer or they just don’t feel like investing in themselves. This...
by Jesse Boubin | Oct 29, 2024 | Home Workouts
Transform Your Fitness Journey Changing around your training and exercise regimen should be planned. It should not be randomized simply because you are getting “bored“ of working out. Progression & Repetition Like anything in life, we get better by doing things...
by Jesse Boubin | Oct 21, 2024 | Cardio Workouts
Cardio with no weight training is hurting you, not helping you! The lack of awareness of how important muscle is, especially to populations who have injuries and even more so people who are older is far too high. Muscle is a highly important feature to keeping a...
by Jesse Boubin | Oct 17, 2024 | Nutrition Tips
Unlock Your Metabolism's Potential Transform Your Body with Science-Backed Strategies Discover the secrets to sustainable weight loss and a healthier lifestyle by understanding the crucial role of metabolism regulation. Why Metabolism Matters Metabolism regulation is...
